Thursday, 30 April 2015

Get rid of a bloated belly in 60 seconds with 'Sassy water'

The viral flat belly recipe is named after its inventor Cynthia Sass, a specialist in diet and sports nutrition who came up with it for the "Flat Belly Diet." 
To get rid of a bloated belly, you need to drink 2 litres of water mixed with ginger root, cucumber, lemon, and mint leaves, which the book calls "sassy water."

Recipe

2 litres water 
1 tsp freshly grated ginger
1 med cucumber, peeled and thinly sliced
1 med lemon, thinly sliced
12 small mint leaves

Simply add the ingredients to 2 litres of water in a bowl/jug.

For best results, it is recommended you don't add salt to any food and you must avoid:
  • Processed foods
  • Foods that can make you gassy, like beans, broccoli, and onions
  • Carbohydrates  like pasta, bananas, and bagels


Watch video below for more.









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