The viral flat belly recipe is named after its inventor Cynthia Sass, a specialist in diet and sports nutrition who came up with it for the "Flat Belly Diet."To get rid of a bloated belly, you need to drink 2 litres of water mixed with ginger root, cucumber, lemon, and mint leaves, which the book calls "sassy water."
2 litres water
1 tsp freshly grated ginger
1 med cucumber, peeled and thinly sliced
1 med lemon, thinly sliced
12 small mint leaves
Simply add the ingredients to 2 litres of water in a bowl/jug.
For best results, it is recommended you don't add salt to any food and you must avoid:
- Processed foods
- Foods that can make you gassy, like beans, broccoli, and onions
- Carbohydrates like pasta, bananas, and bagels
Watch video below for more.