Thursday, 5 March 2015

Quiz- Which Should You Eat?

Which is better for you: Special K or eggs? 

Answer: Eggs 
In the morning, you want a meal that will fill you up. Eggs offer protein and fat for satiety, but Special K cereal really only offers carbs and, well, air. If you want carbs to kick off the day, you're better off pairing eggs with a slice of 100% whole grain toast.

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